Maui Sunshine 2014.

Because it's grey and dull outside and I wish so badly that spring would come, I thought I would finally share all of our lovely Maui photos from reading week. Yes, you read that right.. we've been home for over 2 months and I'm just getting these up. Opps! 

an update.

Hello.*crickets*

Yes, it's been a while - sorry life got busy!
Merry christmas, and happy new year, happy valentine's day, I can't believe we are into 2014!
I have such high hopes for this year - I believe a bunch of good things will happen!

Here's a little update on where our lives have been at:

December.

We spent Christmas with both of our families and then headed down to see my Grandma who unfortunately is not well. From there we headed out to Kelowna to spent some quality time with our favourite couple Aislin & Steven, who just recently got engaged! We rang in the new year with tons of bubbles and great company, it couldn't have been better.

January.

January was an interesting month, I wasn't really myself and we both had lots on the go. At the end of the month I headed to a fantastic conference in Lake Louise. I'll leave it there for January.

February.

The month of love! We spent the beginning of this month running around, trying to get everything done before we jetted off for our tropical vacation over Valentine's Day in Maui. We actually just got home today!

I hope to update this blog a little more often, I have lots of thoughts swirling around in my head, lots of thoughts - just never the right words.

bikini body days 1-5.

i don’t like my workouts to take up my entire day, but i do like to feel sore the next day.

day 1.

- stretch

- 5 minutes of situps 

- 25 push ups

- 50 hip lifts 

- run 

{hip ups – it will tone your bum, squeeze your bum while doing these}

day 2.

- yoga

- 50 side push ups (25 on each side)

- 100 rises

- 32 lunges 

day 3. 

- run

- 5 minutes of sit ups

- 32 push ups

- 60 hip lifts 

{lunges – remain in a lung the entire time. start with a straight back leg and then drop your knee to the floor and straighten it. you will feel this}

day 4. 

- stretch

- 60 side push ups (30 on each side)

- 125 rises

40 lunges 

day 5. 

- 5 minutes of sit ups

- 39 push ups

- 70 hip lifts

{side push up – i extend my arm to a straight position when i do these!}