bikini body days 1-5.

i don’t like my workouts to take up my entire day, but i do like to feel sore the next day.

day 1.

- stretch

- 5 minutes of situps 

- 25 push ups

- 50 hip lifts 

- run 

{hip ups – it will tone your bum, squeeze your bum while doing these}

day 2.

- yoga

- 50 side push ups (25 on each side)

- 100 rises

- 32 lunges 

day 3. 

- run

- 5 minutes of sit ups

- 32 push ups

- 60 hip lifts 

{lunges – remain in a lung the entire time. start with a straight back leg and then drop your knee to the floor and straighten it. you will feel this}

day 4. 

- stretch

- 60 side push ups (30 on each side)

- 125 rises

40 lunges 

day 5. 

- 5 minutes of sit ups

- 39 push ups

- 70 hip lifts

{side push up – i extend my arm to a straight position when i do these!}