bikini body days 6-10.

... and so it continues

day 6.

- run

- 70 side push ups 

- 150 rises

- 48 lunges 

day 7.

- yoga

- stretch

- sit ups

- 46 push ups 

- 80 hip ups

day 8.

- run

- 80 side push ups

- 175 rises

- 56 lunges

day 9.

- yoga

- sit ups

- 53 push ups 

- 100 rises

- 90 hip ups

day 10.

- stretch

- run 

- 90 side push ups (25 on each side)

- 200 rises

- 64 lunges 

bikini body days 1-5.

i don’t like my workouts to take up my entire day, but i do like to feel sore the next day.

day 1.

- stretch

- 5 minutes of situps 

- 25 push ups

- 50 hip lifts 

- run 

{hip ups – it will tone your bum, squeeze your bum while doing these}

day 2.

- yoga

- 50 side push ups (25 on each side)

- 100 rises

- 32 lunges 

day 3. 

- run

- 5 minutes of sit ups

- 32 push ups

- 60 hip lifts 

{lunges – remain in a lung the entire time. start with a straight back leg and then drop your knee to the floor and straighten it. you will feel this}

day 4. 

- stretch

- 60 side push ups (30 on each side)

- 125 rises

40 lunges 

day 5. 

- 5 minutes of sit ups

- 39 push ups

- 70 hip lifts

{side push up – i extend my arm to a straight position when i do these!}

bikini body - 19 day hawaii workout plan.

i tend to go on health kicks from time to time.

i made a 19 day program to get my bum in shape for hawaii.

most of it you do at home with your own body weight, and i'm being lenient on the running and yoga.

anyone want to do it with me?