... and so it continues
day 6.
- run
- 70 side push ups
- 150 rises
- 48 lunges
day 7.
- yoga
- stretch
- sit ups
- 46 push ups
- 80 hip ups
day 8.
- run
- 80 side push ups
- 175 rises
- 56 lunges
day 9.
- yoga
- sit ups
- 53 push ups
- 100 rises
- 90 hip ups
day 10.
- stretch
- run
- 90 side push ups (25 on each side)
- 200 rises
- 64 lunges
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