run 7/28.

farthest and fastest run yet. 

i think i need to give my knees more than one day off in a row though because they are sore after this one

i'm hoping to get up to 4km by my 10th run - i just keep adding a little bit each time.

need to map out a new path

i can't believe how much i'm increasing my runs by - almost a week ago i was way under 3km.
running isn't so bad .... except when you are doing it.