run 9/28.

be kind to yourself, there is no sense in pushing yourself that hard.

i hadn't run in a week, due to rain and this was my first run after taking a week off.

this was the first time i've felt really terrible running.

i didn't want to go for a run but i pushed myself to go.

it was my longest one, but by far the most unpleasant. 

i'm trying to be kind to myself and this run didn't feel very kind.