what i eat.

each day is a new opportunity to give yourself the best set of tools to succeed.
i believe that those tools come in many shapes and forms:
enough sleep, nourishment, exercise, stimulus.
what we put into our body is so important.
here's a peek into what i put in my body each day:

breakfast.

oatmeal, skim milk, walnuts, cranberry juice, and a coffee.

snack.

pear & granola bar.

lunch.

carrots, cucumbers, tomatoes with ranch dressing.

dinner.

chicken or fish, squash or peppers, veggies, veggies, veggies and a glass of vino.

H20.

as much as i can possibly fit into my little body!

+ sometimes, there is a cookie, or chocolate treat thrown into my day.

i'm a firm believer that what you put into your body is what you will get out.
you only have one body so watch what you are putting in it.
is it processed? do you know where it came from? what's it actually made from?
is there high fructose corn syrup in it? what do your red peppers look like?

do you think about these things?